How many calories are in Spiced Okra Stir-fry?
Spiced Okra Stir-fry contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 22g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Okra Stir-fry
Nutritional value of Spiced Okra Stir-fry per 100 grams
What's inside Spiced Okra Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra | 150g | 53.3 kcal | 2.7g | 0.7g | 9.3g |
| Red chili pepper | 10g | 300 kcal | 10g | 5g | 60g |
| Cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 35g | 20g |
Where do the calories in Spiced Okra Stir-fry come from
How Spiced Okra Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Okra Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Okra Stir-fry
How many calories are in Spiced Okra Stir-fry?
A full serving of Spiced Okra Stir-fry contains approximately 150 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 88.2 kcal.
Is Spiced Okra Stir-fry good for weight loss?
Spiced Okra Stir-fry has a low calorie density at 88.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Okra Stir-fry?
A serving of Spiced Okra Stir-fry provides about 5g of protein from a total serving weight of 170g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Okra Stir-fry calories?
The easiest way to track Spiced Okra Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Okra Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bhindi Sabji | 255g | 247.0 | 5.2g | +97 kcal, more protein |
| Spiced Okra with Coconut | 190g | 315.0 | 4g | +165 kcal, less protein |
| Spicy Chili Mix | 55g | 195.0 | 5g | +45 kcal, same protein |
| Spiced Green Beans | 87g | 85.7 | 2.6g | -64 kcal, less protein |
| Okra Stew with Beef | 280g | 415.0 | 29g | +265 kcal, more protein |