How many calories are in Spicy Leafy Greens?
Spicy Leafy Greens contains 125 calories per serving (6% of the 2,000 kcal daily value), with 10.5g fat, 7g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Leafy Greens
Nutritional value of Spicy Leafy Greens per 100 grams
What's inside Spicy Leafy Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked leafy greens (spinach or similar) | 30g | 50 kcal | 6.7g | 1g | 10g |
| cooking oil (likely chili or vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
| green chili peppers | 5g | 300 kcal | 6g | 4g | 60g |
| spices (mustard seeds, chili flakes, etc.) | 3g | 166.7 kcal | 0g | 0g | 33.3g |
Where do the calories in Spicy Leafy Greens come from
How Spicy Leafy Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.3g | 5% |
| Fat | 10.5g | 16% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Leafy Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Leafy Greens
How many calories are in Spicy Leafy Greens?
A full serving of Spicy Leafy Greens contains approximately 125 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 260.4 kcal.
Is Spicy Leafy Greens good for weight loss?
Spicy Leafy Greens has a high calorie density at 260.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spicy Leafy Greens?
A serving of Spicy Leafy Greens provides about 2.3g of protein from a total serving weight of 48g. That is 4.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Leafy Greens calories?
The easiest way to track Spicy Leafy Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Leafy Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Greens | 200g | 120.0 | 4g | -5 kcal, more protein |
| Curry with greens | 250g | 100.0 | 7.5g | -25 kcal, more protein |
| Spicy Pepper Mix | 245g | 202.0 | 3.6g | +77 kcal, more protein |
| Rice with greens and chili | 285g | 335.0 | 9.4g | +210 kcal, more protein |
| Spiced Green Beans | 87g | 85.7 | 2.6g | -39 kcal, more protein |