How many calories are in Chicken Veggie Scramble with Blueberries?
Chicken Veggie Scramble with Blueberries contains 363 calories per serving (18% of the 2,000 kcal daily value), with 8.2g fat, 17g carbs, and 45.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Scramble with Blueberries
Nutritional value of Chicken Veggie Scramble with Blueberries per 100 grams
What's inside Chicken Veggie Scramble with Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 120g | 110 kcal | 9.2g | 2.5g | 5g |
| Mushrooms | 80g | 27.5 kcal | 3.8g | 0.4g | 3.8g |
| Chicken breast (cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
| Olive oil (used for cooking) | 30g | 50 kcal | 0g | 3.3g | 3.3g |
| Blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
Where do the calories in Chicken Veggie Scramble with Blueberries come from
How Chicken Veggie Scramble with Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 45.4g | 91% |
| Fat | 8.2g | 13% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Scramble with Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Scramble with Blueberries
How many calories are in Chicken Veggie Scramble with Blueberries?
A full serving of Chicken Veggie Scramble with Blueberries contains approximately 363 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 95.5 kcal.
Is Chicken Veggie Scramble with Blueberries good for weight loss?
Chicken Veggie Scramble with Blueberries has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Scramble with Blueberries?
A serving of Chicken Veggie Scramble with Blueberries provides about 45.4g of protein from a total serving weight of 380g. That is 11.9g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Scramble with Blueberries calories?
The easiest way to track Chicken Veggie Scramble with Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Scramble with Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and vegetables | 380g | 435.0 | 64.8g | +72 kcal, more protein |
| Stir-fried Vegetables | 190g | 130.0 | 5.9g | -233 kcal, less protein |
| Herb Chicken & Broccoli | 345g | 423.0 | 40.4g | +60 kcal, less protein |
| veg sauté with bread | 245g | 254.1 | 10g | -108 kcal, less protein |
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | -13 kcal, less protein |