How many calories are in Chicken and Eggs Bowl?
Chicken and Eggs Bowl contains 572.2 calories per serving (29% of the 2,000 kcal daily value), with 26.9g fat, 16.4g carbs, and 65.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Eggs Bowl
Nutritional value of Chicken and Eggs Bowl per 100 grams
What's inside Chicken and Eggs Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 165 kcal | 31g | 3.6g | 0g |
| Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 6.6g |
| Mixed vegetables (carrots, peas, corn) | 100g | 45 kcal | 2.4g | 0.2g | 9g |
| Two medium brown eggs | 110g | 143 kcal | 12.6g | 9.9g | 0.7g |
| Olive oil (for cooking) | 10g | 884 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Eggs Bowl come from
How Chicken and Eggs Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572.2 kcal | 29% |
| Protein | 65.6g | 131% |
| Fat | 26.9g | 41% |
| Carbs | 16.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Eggs Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Eggs Bowl
How many calories are in Chicken and Eggs Bowl?
A full serving of Chicken and Eggs Bowl contains approximately 572.2 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 121.7 kcal.
Is Chicken and Eggs Bowl good for weight loss?
Chicken and Eggs Bowl has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Eggs Bowl?
A serving of Chicken and Eggs Bowl provides about 65.6g of protein from a total serving weight of 470g. That is 14g of protein per 100g, which covers roughly 131% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Eggs Bowl calories?
The easiest way to track Chicken and Eggs Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Eggs Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli chicken scramble | 58g | 83.0 | 7g | -489 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | -37 kcal, less protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | -137 kcal, less protein |
| Chicken Veggie Scramble with Blueberries | 380g | 363.0 | 45.4g | -209 kcal, less protein |
| Grilled chicken with veggies and egg | 370g | 303.0 | 26.5g | -269 kcal, less protein |