How many calories are in Indian Mixed Meal?
Indian Mixed Meal contains 780 calories per serving (39% of the 2,000 kcal daily value), with 20g fat, 120g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Mixed Meal
Nutritional value of Indian Mixed Meal per 100 grams
What's inside Indian Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Khakra | 50g | 380 kcal | 8g | 10g | 70g |
| Dragon fruit (1/2) | 150g | 40 kcal | 0.7g | 0.3g | 10g |
| Banana (1 medium) | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Khichdi (potato, brinjal, peanuts, onion, rice, moong dal) 2 bowls | 400g | 120 kcal | 5g | 2.5g | 20g |
| Muthiya (1 bowl) | 150g | 200 kcal | 6.7g | 6.7g | 26.7g |
Where do the calories in Indian Mixed Meal come from
How Indian Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Mixed Meal
How many calories are in Indian Mixed Meal?
A full serving of Indian Mixed Meal contains approximately 780 kcal. The total serving weighs about 870g. Per 100 grams, that works out to 89.7 kcal.
Is Indian Mixed Meal good for weight loss?
Indian Mixed Meal has a low calorie density at 89.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Mixed Meal?
A serving of Indian Mixed Meal provides about 30g of protein from a total serving weight of 870g. That is 3.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indian Mixed Meal calories?
The easiest way to track Indian Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khakra meal with khichdi and fruits | 720g | 505.0 | 16.3g | -275 kcal, less protein |
| Indian Breakfast | 450g | 624.0 | 17.1g | -156 kcal, less protein |
| Indian Breakfast Thali | 560g | 795.0 | 32.1g | +15 kcal, more protein |
| Indian vegetarian meal | 500g | 755.0 | 21g | -25 kcal, less protein |
| Roti with sabji and sides | 700g | 150.0 | 4g | -630 kcal, less protein |