How many calories are in Upma with eggs and beetroot juice?
Upma with eggs and beetroot juice contains 385 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 46.1g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma with eggs and beetroot juice
Nutritional value of Upma with eggs and beetroot juice per 100 grams
What's inside Upma with eggs and beetroot juice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina with vegetables) | 120g | 133.3 kcal | 4.2g | 1.7g | 25g |
| Boiled eggs with green chutney | 100g | 155 kcal | 13g | 11g | 1.1g |
| Beetroot juice | 150g | 46.7 kcal | 1.3g | 0g | 10g |
Where do the calories in Upma with eggs and beetroot juice come from
How Upma with eggs and beetroot juice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with eggs and beetroot juice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with eggs and beetroot juice
How many calories are in Upma with eggs and beetroot juice?
A full serving of Upma with eggs and beetroot juice contains approximately 385 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 104.1 kcal.
Is Upma with eggs and beetroot juice good for weight loss?
Upma with eggs and beetroot juice has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with eggs and beetroot juice?
A serving of Upma with eggs and beetroot juice provides about 20g of protein from a total serving weight of 370g. That is 5.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Upma with eggs and beetroot juice calories?
The easiest way to track Upma with eggs and beetroot juice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with eggs and beetroot juice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Upma and Papaya | 380g | 485.0 | 18g | +100 kcal, less protein |
| Upma with Boiled Egg | 200g | 288.0 | 12g | -97 kcal, less protein |
| Upma with Plantain and Cucumber | 280g | 288.0 | 6.3g | -97 kcal, less protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | -85 kcal, less protein |
| Upma with chutney | 200g | 300.0 | 6g | -85 kcal, less protein |