How many calories are in Upma with Boiled Egg?
Upma with Boiled Egg contains 288 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 41g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma with Boiled Egg
Nutritional value of Upma with Boiled Egg per 100 grams
What's inside Upma with Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina cooked with spices and vegetables) | 150g | 140 kcal | 4g | 0.7g | 26.7g |
| Boiled egg (white and yolk) | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Upma with Boiled Egg come from
How Upma with Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with Boiled Egg
How many calories are in Upma with Boiled Egg?
A full serving of Upma with Boiled Egg contains approximately 288 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 144 kcal.
Is Upma with Boiled Egg good for weight loss?
Upma with Boiled Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with Boiled Egg?
A serving of Upma with Boiled Egg provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Upma with Boiled Egg calories?
The easiest way to track Upma with Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Upma and Papaya | 380g | 485.0 | 18g | +197 kcal, more protein |
| Upma with Banana | 200g | 209.0 | 4.6g | -79 kcal, less protein |
| Upma with eggs and beetroot juice | 370g | 385.0 | 20g | +97 kcal, more protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +12 kcal, less protein |
| Upma | 200g | 260.0 | 6g | -28 kcal, less protein |