How many calories are in Boiled Eggs with Upma and Papaya?
Boiled Eggs with Upma and Papaya contains 485 calories per serving (24% of the 2,000 kcal daily value), with 16.2g fat, 66.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Upma and Papaya
Nutritional value of Boiled Eggs with Upma and Papaya per 100 grams
What's inside Boiled Eggs with Upma and Papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 140g | 150 kcal | 1.1g | 0.4g | 35.7g |
| Boiled eggs (2 medium) | 140g | 110.7 kcal | 9.3g | 7.6g | 0.8g |
| Upma (semolina with vegetables) | 100g | 120 kcal | 3.5g | 5g | 15g |
Where do the calories in Boiled Eggs with Upma and Papaya come from
How Boiled Eggs with Upma and Papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 16.2g | 25% |
| Carbs | 66.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Upma and Papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Upma and Papaya
How many calories are in Boiled Eggs with Upma and Papaya?
A full serving of Boiled Eggs with Upma and Papaya contains approximately 485 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 127.6 kcal.
Is Boiled Eggs with Upma and Papaya good for weight loss?
Boiled Eggs with Upma and Papaya has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Upma and Papaya?
A serving of Boiled Eggs with Upma and Papaya provides about 18g of protein from a total serving weight of 380g. That is 4.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Upma and Papaya calories?
The easiest way to track Boiled Eggs with Upma and Papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Upma and Papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with Boiled Egg | 200g | 288.0 | 12g | -197 kcal, less protein |
| Upma with eggs and beetroot juice | 370g | 385.0 | 20g | -100 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | -17 kcal, more protein |
| Upma with Plantain and Cucumber | 280g | 288.0 | 6.3g | -197 kcal, less protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +305 kcal, more protein |