How many calories are in Upma with Plantain and Cucumber?
Upma with Plantain and Cucumber contains 288 calories per serving (14% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma with Plantain and Cucumber
Nutritional value of Upma with Plantain and Cucumber per 100 grams
What's inside Upma with Plantain and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina dish) | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| Boiled plantain | 80g | 87.5 kcal | 1.3g | 0g | 22.5g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Upma with Plantain and Cucumber come from
How Upma with Plantain and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 6.3g | 13% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with Plantain and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with Plantain and Cucumber
How many calories are in Upma with Plantain and Cucumber?
A full serving of Upma with Plantain and Cucumber contains approximately 288 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 102.9 kcal.
Is Upma with Plantain and Cucumber good for weight loss?
Upma with Plantain and Cucumber has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with Plantain and Cucumber?
A serving of Upma with Plantain and Cucumber provides about 6.3g of protein from a total serving weight of 280g. That is 2.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Upma with Plantain and Cucumber calories?
The easiest way to track Upma with Plantain and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with Plantain and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Upma Plate | 350g | 184.0 | 5.6g | -104 kcal, less protein |
| Upma with Banana | 200g | 209.0 | 4.6g | -79 kcal, less protein |
| Boiled Eggs with Upma and Papaya | 380g | 485.0 | 18g | +197 kcal, more protein |
| South Indian Breakfast | 410g | 640.0 | 24.5g | +352 kcal, more protein |
| Upma with eggs and beetroot juice | 370g | 385.0 | 20g | +97 kcal, more protein |