How many calories are in Mullakaya curry?
Mullakaya curry contains 410 calories per serving (21% of the 2,000 kcal daily value), with 27.8g fat, 29g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mullakaya curry
Nutritional value of Mullakaya curry per 100 grams
What's inside Mullakaya curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mullakaya (Indian mackerel) fish | 150g | 140 kcal | 12g | 10g | 6.7g |
| Onion | 50g | 80 kcal | 2g | 1g | 16g |
| Tomato | 30g | 83.3 kcal | 3.3g | 0.7g | 16.7g |
| Coconut milk | 20g | 400 kcal | 5g | 45g | 0g |
| Cooking oil (coconut or vegetable) | 10g | 400 kcal | 0g | 30g | 30g |
| Spices (mustard seeds, curry leaves, chili, turmeric) | 5g | 300 kcal | 10g | 2g | 60g |
Where do the calories in Mullakaya curry come from
How Mullakaya curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 21.5g | 43% |
| Fat | 27.8g | 43% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mullakaya curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mullakaya curry
How many calories are in Mullakaya curry?
A full serving of Mullakaya curry contains approximately 410 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 154.7 kcal.
Is Mullakaya curry good for weight loss?
Mullakaya curry has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mullakaya curry?
A serving of Mullakaya curry provides about 21.5g of protein from a total serving weight of 265g. That is 8.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Mullakaya curry calories?
The easiest way to track Mullakaya curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mullakaya curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach curry | 240g | 265.0 | 7g | -145 kcal, less protein |
| Moringa curry | 320g | 304.5 | 13.5g | -105 kcal, less protein |
| Mushroom curry | 485g | 281.0 | 11.3g | -129 kcal, less protein |
| White peas curry | 463g | 729.0 | 25.4g | +319 kcal, more protein |
| South Indian Rice Dish | 285g | 415.0 | 8.1g | +5 kcal, less protein |