How many calories are in Vietnamese shrimp roll?
Vietnamese shrimp roll contains 280 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 41g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese shrimp roll
Nutritional value of Vietnamese shrimp roll per 100 grams
What's inside Vietnamese shrimp roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice paper (bánh tráng) | 50g | 320 kcal | 6g | 2g | 60g |
| small shrimp (tép) | 40g | 175 kcal | 30g | 5g | 12.5g |
| fresh herbs (mint, cilantro) | 20g | 50 kcal | 5g | 0g | 10g |
| peanut sauce or dipping sauce | 10g | 400 kcal | 10g | 30g | 40g |
Where do the calories in Vietnamese shrimp roll come from
How Vietnamese shrimp roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese shrimp roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese shrimp roll
How many calories are in Vietnamese shrimp roll?
A full serving of Vietnamese shrimp roll contains approximately 280 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 233.3 kcal.
Is Vietnamese shrimp roll good for weight loss?
Vietnamese shrimp roll has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vietnamese shrimp roll?
A serving of Vietnamese shrimp roll provides about 17g of protein from a total serving weight of 120g. That is 14.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese shrimp roll calories?
The easiest way to track Vietnamese shrimp roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese shrimp roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese spring rolls | 390g | 520.0 | 29g | +240 kcal, more protein |
| Shrimp Spring Roll | 200g | 195.0 | 17g | -85 kcal, same protein |
| Grilled whole fish with vegetables | 600g | 565.0 | 46.3g | +285 kcal, more protein |
| Chicken rice box | 330g | 755.0 | 30.5g | +475 kcal, more protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | +22 kcal, more protein |