How many calories are in Chicken rice box?
Chicken rice box contains 755 calories per serving (38% of the 2,000 kcal daily value), with 44.1g fat, 61g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice box
Nutritional value of Chicken rice box per 100 grams
What's inside Chicken rice box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (wing) | 120g | 258.3 kcal | 20.8g | 18.3g | 0g |
| white steamed rice with sauce | 140g | 128.6 kcal | 2.1g | 1.4g | 28.6g |
| fried potato chips / crisps | 45g | 577.8 kcal | 4.4g | 44.4g | 44.4g |
| fresh herbs (mint/ Vietnamese coriander mix) | 25g | 20 kcal | 2g | 0.4g | 4g |
Where do the calories in Chicken rice box come from
How Chicken rice box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 30.5g | 61% |
| Fat | 44.1g | 68% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice box
How many calories are in Chicken rice box?
A full serving of Chicken rice box contains approximately 755 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 228.8 kcal.
Is Chicken rice box good for weight loss?
Chicken rice box has a moderate calorie density at 228.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken rice box?
A serving of Chicken rice box provides about 30.5g of protein from a total serving weight of 330g. That is 9.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice box calories?
The easiest way to track Chicken rice box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -315 kcal, less protein |
| Chicken rice plate | 350g | 395.0 | 15.2g | -360 kcal, less protein |
| Nasi box | 336g | 582.0 | 17.2g | -173 kcal, less protein |
| Chicken Combo Meal | 595g | 1179.0 | 48.2g | +424 kcal, more protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +31 kcal, more protein |