How many calories are in Rice with egg and vegetable sides?
Rice with egg and vegetable sides contains 430 calories per serving (22% of the 2,000 kcal daily value), with 11.6g fat, 67g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and vegetable sides
Nutritional value of Rice with egg and vegetable sides per 100 grams
What's inside Rice with egg and vegetable sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cucumber tomato salad with onion and herbs | 80g | 50 kcal | 1.3g | 0.1g | 11.3g |
| fried egg | 90g | 122.2 kcal | 7.8g | 8.9g | 5.6g |
| cooked eggplant and green pepper stew | 70g | 85.7 kcal | 2.1g | 0.3g | 14.3g |
| cooked yellow lentils or split peas with spices | 80g | 112.5 kcal | 7.5g | 3.8g | 18.8g |
Where do the calories in Rice with egg and vegetable sides come from
How Rice with egg and vegetable sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18.2g | 36% |
| Fat | 11.6g | 18% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and vegetable sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and vegetable sides
How many calories are in Rice with egg and vegetable sides?
A full serving of Rice with egg and vegetable sides contains approximately 430 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 97.7 kcal.
Is Rice with egg and vegetable sides good for weight loss?
Rice with egg and vegetable sides has a low calorie density at 97.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and vegetable sides?
A serving of Rice with egg and vegetable sides provides about 18.2g of protein from a total serving weight of 440g. That is 4.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and vegetable sides calories?
The easiest way to track Rice with egg and vegetable sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and vegetable sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +0 kcal, less protein |
| Rice with Lentils and Veg Curry | 340g | 376.0 | 15g | -54 kcal, less protein |
| Rice with Okra and Sides | 600g | 653.0 | 20.3g | +223 kcal, more protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | -35 kcal, less protein |
| Rice with Eggplant Stew | 270g | 375.0 | 7.2g | -55 kcal, less protein |