How many calories are in Turkey Sub?
Turkey Sub contains 435 calories per serving (22% of the 2,000 kcal daily value), with 11.6g fat, 52.9g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Sub
Nutritional value of Turkey Sub per 100 grams
What's inside Turkey Sub
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white hot dog bun (long) / sandwich roll | 120g | 265 kcal | 8g | 5g | 39g |
| cooked deli turkey (sliced) | 60g | 130 kcal | 18g | 5g | 3g |
| iceberg/romaine lettuce mix | 25g | 16 kcal | 1.2g | 0.2g | 3.2g |
| canned sweet corn kernels | 15g | 86.7 kcal | 8g | 1.3g | 22g |
| mayonnaise / spread | 10g | 220 kcal | 0g | 24g | 2g |
Where do the calories in Turkey Sub come from
How Turkey Sub fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 21.9g | 44% |
| Fat | 11.6g | 18% |
| Carbs | 52.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Sub
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Sub
How many calories are in Turkey Sub?
A full serving of Turkey Sub contains approximately 435 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 189.1 kcal.
Is Turkey Sub good for weight loss?
Turkey Sub has a moderate calorie density at 189.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Sub?
A serving of Turkey Sub provides about 21.9g of protein from a total serving weight of 230g. That is 9.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Sub calories?
The easiest way to track Turkey Sub is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Sub compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cold deli sandwich | 270g | 464.0 | 22.9g | +29 kcal, more protein |
| sandwich bowl | 485g | 644.0 | 28g | +209 kcal, more protein |
| Turkey cucumber subs | 275g | 573.0 | 36.1g | +138 kcal, more protein |
| Hotdog | 160g | 200.0 | 17g | -235 kcal, less protein |
| Tuna sandwich | 310g | 583.0 | 25.8g | +148 kcal, more protein |