How many calories are in Tuna sandwich?
Tuna sandwich contains 583 calories per serving (29% of the 2,000 kcal daily value), with 22.2g fat, 50g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna sandwich
Nutritional value of Tuna sandwich per 100 grams
What's inside Tuna sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hot dog bun with sesame seeds | 120g | 258.3 kcal | 8.3g | 6.7g | 33.3g |
| lettuce | 30g | 150 kcal | 1.7g | 3.3g | 3.3g |
| tomato slices | 40g | 45 kcal | 2g | 0.5g | 7.5g |
| cheddar cheese slice | 20g | 350 kcal | 20g | 30g | 5g |
| black olives | 50g | 120 kcal | 1g | 4g | 10g |
| tuna salad (tuna with mayo) | 50g | 160 kcal | 20g | 10g | 0g |
Where do the calories in Tuna sandwich come from
How Tuna sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 583 kcal | 29% |
| Protein | 25.8g | 52% |
| Fat | 22.2g | 34% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna sandwich
How many calories are in Tuna sandwich?
A full serving of Tuna sandwich contains approximately 583 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 188.1 kcal.
Is Tuna sandwich good for weight loss?
Tuna sandwich has a moderate calorie density at 188.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna sandwich?
A serving of Tuna sandwich provides about 25.8g of protein from a total serving weight of 310g. That is 8.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tuna sandwich calories?
The easiest way to track Tuna sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Dog with Egg | 195g | 600.0 | 27g | +17 kcal, more protein |
| Tuna Rice Salad | 370g | 505.0 | 20.7g | -78 kcal, less protein |
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | -110 kcal, more protein |
| Tuna Cheese Lettuce | 100g | 497.0 | 44.5g | -86 kcal, more protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -358 kcal, less protein |