How many calories are in Cold deli sandwich?
Cold deli sandwich contains 464 calories per serving (23% of the 2,000 kcal daily value), with 17.7g fat, 52.4g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cold deli sandwich
Nutritional value of Cold deli sandwich per 100 grams
What's inside Cold deli sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft hot dog style bun (white) - 1 whole (approx 120g) | 120g | 258.3 kcal | 8g | 6g | 37g |
| Sliced processed turkey/ham lunch meat (about 3-4 slices = 80g) | 80g | 125 kcal | 15g | 9g | 3g |
| Shredded iceberg lettuce (40g) | 40g | 15 kcal | 1g | 0.3g | 2.5g |
| Canned sweet corn kernels (20g) | 20g | 90 kcal | 4.5g | 1g | 18g |
| Mayonnaise / sandwich spread (10g) | 10g | 300 kcal | 0g | 30g | 10g |
Where do the calories in Cold deli sandwich come from
How Cold deli sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 22.9g | 46% |
| Fat | 17.7g | 27% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cold deli sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cold deli sandwich
How many calories are in Cold deli sandwich?
A full serving of Cold deli sandwich contains approximately 464 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 171.9 kcal.
Is Cold deli sandwich good for weight loss?
Cold deli sandwich has a moderate calorie density at 171.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cold deli sandwich?
A serving of Cold deli sandwich provides about 22.9g of protein from a total serving weight of 270g. That is 8.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Cold deli sandwich calories?
The easiest way to track Cold deli sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cold deli sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sub | 230g | 435.0 | 21.9g | -29 kcal, less protein |
| sandwich bowl | 485g | 644.0 | 28g | +180 kcal, more protein |
| Sub sandwich | 210g | 514.0 | 15.6g | +50 kcal, less protein |
| Crab salad | 360g | 378.0 | 21g | -86 kcal, less protein |
| small sandwiches | 140g | 377.0 | 20g | -87 kcal, less protein |