How many calories are in Methi Chapati?
Methi Chapati contains 501 calories per serving (25% of the 2,000 kcal daily value), with 19.2g fat, 71.9g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Methi Chapati
Nutritional value of Methi Chapati per 100 grams
What's inside Methi Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour (atta) | 140g | 268.6 kcal | 9.9g | 4.8g | 48.8g |
| fresh fenugreek leaves (methi) | 30g | 24 kcal | 3g | 0.6g | 3.7g |
| cooking oil/ghee (used for dough or cooking) | 12g | 900 kcal | 0g | 100g | 0g |
| salt | 6g | 4 kcal | 0g | 0.2g | 1g |
| water (absorbed in dough) | 40g | 24 kcal | 0g | 0.6g | 6g |
Where do the calories in Methi Chapati come from
How Methi Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 14.8g | 30% |
| Fat | 19.2g | 29% |
| Carbs | 71.9g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Methi Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Methi Chapati
How many calories are in Methi Chapati?
A full serving of Methi Chapati contains approximately 501 kcal. The total serving weighs about 228g. Per 100 grams, that works out to 219.8 kcal.
Is Methi Chapati good for weight loss?
Methi Chapati has a moderate calorie density at 219.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Methi Chapati?
A serving of Methi Chapati provides about 14.8g of protein from a total serving weight of 228g. That is 6.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Methi Chapati calories?
The easiest way to track Methi Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Methi Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thepla | 59g | 132.0 | 5g | -369 kcal, less protein |
| Dal Prantha | 260g | 590.0 | 19g | +89 kcal, more protein |
| Stuffed Paratha | 258g | 598.0 | 15.2g | +97 kcal, more protein |
| Stuffed Paratha | 195g | 435.0 | 12.3g | -66 kcal, less protein |
| Multigrain stuffed roti | 174g | 198.0 | 7g | -303 kcal, less protein |