How many calories are in Cream Filled Pastry?
Cream Filled Pastry contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Filled Pastry
Nutritional value of Cream Filled Pastry per 100 grams
What's inside Cream Filled Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choux pastry shell | 20g | 375 kcal | 10g | 20g | 40g |
| Cream filling | 25g | 340 kcal | 4g | 24g | 28g |
| Powdered sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Cream Filled Pastry come from
How Cream Filled Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Filled Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Filled Pastry
How many calories are in Cream Filled Pastry?
A full serving of Cream Filled Pastry contains approximately 180 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 360 kcal.
Is Cream Filled Pastry good for weight loss?
Cream Filled Pastry has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Filled Pastry?
A serving of Cream Filled Pastry provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cream Filled Pastry calories?
The easiest way to track Cream Filled Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Filled Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eclair piece | 55g | 165.0 | 2.7g | -15 kcal, less protein |
| Coconut Cream Choux | 90g | 323.0 | 4.2g | +143 kcal, more protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | +100 kcal, more protein |
| Cream Puff | 80g | 250.0 | 4g | +70 kcal, more protein |
| Choux au Craquelin | 47g | 195.0 | 3.4g | +15 kcal, more protein |