How many calories are in Eggs with Vegetables?
Eggs with Vegetables contains 165 calories per serving (8% of the 2,000 kcal daily value), with 9.9g fat, 7.2g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Vegetables
Nutritional value of Eggs with Vegetables per 100 grams
What's inside Eggs with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 50g | 136 kcal | 11g | 9.6g | 2.2g |
| bok choy (cooked) | 40g | 22.5 kcal | 2.8g | 0.3g | 3.8g |
| bamboo shoots (cooked) | 30g | 66.7 kcal | 5g | 0.7g | 13.3g |
| raw egg (whole) | 50g | 136 kcal | 11g | 9.6g | 1.2g |
Where do the calories in Eggs with Vegetables come from
How Eggs with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.6g | 27% |
| Fat | 9.9g | 15% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Vegetables
How many calories are in Eggs with Vegetables?
A full serving of Eggs with Vegetables contains approximately 165 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 97.1 kcal.
Is Eggs with Vegetables good for weight loss?
Eggs with Vegetables has a low calorie density at 97.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Vegetables?
A serving of Eggs with Vegetables provides about 13.6g of protein from a total serving weight of 170g. That is 8g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Vegetables calories?
The easiest way to track Eggs with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with bok choy and bamboo shoots | 210g | 188.0 | 20.6g | +23 kcal, more protein |
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | +11 kcal, less protein |
| Rice with boiled eggs | 260g | 350.0 | 18g | +185 kcal, more protein |
| Egg & Veg | 220g | 131.0 | 10.1g | -34 kcal, less protein |
| Hot and Sour Soup | 340g | 175.0 | 12.2g | +10 kcal, less protein |