How many calories are in Eggs with bok choy and bamboo shoots?
Eggs with bok choy and bamboo shoots contains 188 calories per serving (9% of the 2,000 kcal daily value), with 10.4g fat, 10.4g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bok choy and bamboo shoots
Nutritional value of Eggs with bok choy and bamboo shoots per 100 grams
What's inside Eggs with bok choy and bamboo shoots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg white | 50g | 136 kcal | 28.8g | 9.6g | 2.2g |
| boiled egg yolk | 50g | 154 kcal | 5.4g | 10.6g | 1.2g |
| baby bok choy | 70g | 18.6 kcal | 2.1g | 0.3g | 3.1g |
| bamboo shoots | 40g | 75 kcal | 5g | 0.3g | 16.3g |
Where do the calories in Eggs with bok choy and bamboo shoots come from
How Eggs with bok choy and bamboo shoots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 20.6g | 41% |
| Fat | 10.4g | 16% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bok choy and bamboo shoots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bok choy and bamboo shoots
How many calories are in Eggs with bok choy and bamboo shoots?
A full serving of Eggs with bok choy and bamboo shoots contains approximately 188 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 89.5 kcal.
Is Eggs with bok choy and bamboo shoots good for weight loss?
Eggs with bok choy and bamboo shoots has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with bok choy and bamboo shoots?
A serving of Eggs with bok choy and bamboo shoots provides about 20.6g of protein from a total serving weight of 210g. That is 9.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bok choy and bamboo shoots calories?
The easiest way to track Eggs with bok choy and bamboo shoots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bok choy and bamboo shoots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vegetables | 170g | 165.0 | 13.6g | -23 kcal, less protein |
| Vegetable Glass Noodle Soup | 480g | 355.0 | 6g | +167 kcal, less protein |
| Boiled eggs with bok choy and sweet potato | 350g | 258.5 | 16.5g | +70 kcal, less protein |
| Vegetable and Quail Egg Plate | 570g | 358.0 | 28.6g | +170 kcal, more protein |
| Veg & Egg Bowl | 180g | 176.0 | 8.9g | -12 kcal, less protein |