How many calories are in Gobhi Paratha and Dahi?
Gobhi Paratha and Dahi contains 410 calories per serving (21% of the 2,000 kcal daily value), with 16g fat, 49g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gobhi Paratha and Dahi
Nutritional value of Gobhi Paratha and Dahi per 100 grams
What's inside Gobhi Paratha and Dahi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| gobhi paratha | 150g | 220 kcal | 4.7g | 8g | 30g |
| dahi (plain yogurt) | 125g | 64 kcal | 3.2g | 3.2g | 3.2g |
Where do the calories in Gobhi Paratha and Dahi come from
How Gobhi Paratha and Dahi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 11g | 22% |
| Fat | 16g | 25% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gobhi Paratha and Dahi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gobhi Paratha and Dahi
How many calories are in Gobhi Paratha and Dahi?
A full serving of Gobhi Paratha and Dahi contains approximately 410 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 149.1 kcal.
Is Gobhi Paratha and Dahi good for weight loss?
Gobhi Paratha and Dahi has a low calorie density at 149.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Gobhi Paratha and Dahi?
A serving of Gobhi Paratha and Dahi provides about 11g of protein from a total serving weight of 275g. That is 4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Gobhi Paratha and Dahi calories?
The easiest way to track Gobhi Paratha and Dahi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gobhi Paratha and Dahi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi with seeds | 100g | 59.0 | 10g | -351 kcal, less protein |
| Dahi | 30g | 19.5 | 1.8g | -390 kcal, less protein |
| Dahi | 100g | 61.0 | 3.5g | -349 kcal, less protein |
| Dahi | 350g | 210.0 | 17.5g | -200 kcal, more protein |
| Whole mug of dahi | 439g | 271.0 | 14g | -139 kcal, more protein |