How many calories are in Aalu Samosa?
Aalu Samosa contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 33g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aalu Samosa
Nutritional value of Aalu Samosa per 100 grams
What's inside Aalu Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato filling | 100g | 260 kcal | 4g | 12g | 33g |
Where do the calories in Aalu Samosa come from
How Aalu Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aalu Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aalu Samosa
How many calories are in Aalu Samosa?
A full serving of Aalu Samosa contains approximately 260 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 260 kcal.
Is Aalu Samosa good for weight loss?
Aalu Samosa has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Aalu Samosa?
A serving of Aalu Samosa provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Aalu Samosa calories?
The easiest way to track Aalu Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aalu Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 120g | 220.0 | 5g | -40 kcal, more protein |
| Samosa | 150g | 330.0 | 6g | +70 kcal, more protein |
| Samosa | 70g | 190.0 | 4g | -70 kcal, same protein |
| fried stuffed pastry | 90g | 230.0 | 5g | -30 kcal, more protein |
| fried stuffed bread | 200g | 460.0 | 9g | +200 kcal, more protein |