How many calories are in Pasta with greens?
Pasta with greens contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta with greens
Nutritional value of Pasta with greens per 100 grams
What's inside Pasta with greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rotini pasta | 150g | 140 kcal | 4.7g | 1g | 28g |
Where do the calories in Pasta with greens come from
How Pasta with greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with greens
How many calories are in Pasta with greens?
A full serving of Pasta with greens contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Pasta with greens good for weight loss?
Pasta with greens has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with greens?
A serving of Pasta with greens provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with greens calories?
The easiest way to track Pasta with greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 150g | 225.0 | 7.5g | +15 kcal, more protein |
| Pasta Salad | 200g | 310.0 | 10g | +100 kcal, more protein |
| Pasta Salad | 120g | 420.0 | 14g | +210 kcal, more protein |
| Pasta with Cheese | 200g | 310.0 | 10g | +100 kcal, more protein |
| Pasta with tomato sauce | 180g | 270.0 | 9g | +60 kcal, more protein |