How many calories are in Pasta with Cheese?
Pasta with Cheese contains 310 calories per serving (16% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Cheese
Nutritional value of Pasta with Cheese per 100 grams
What's inside Pasta with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rotini pasta | 200g | 155 kcal | 5g | 0.8g | 31g |
Where do the calories in Pasta with Cheese come from
How Pasta with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Cheese
How many calories are in Pasta with Cheese?
A full serving of Pasta with Cheese contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Pasta with Cheese good for weight loss?
Pasta with Cheese has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with Cheese?
A serving of Pasta with Cheese provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Cheese calories?
The easiest way to track Pasta with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Salad | 120g | 420.0 | 14g | +110 kcal, more protein |
| Pasta with tomato sauce | 150g | 225.0 | 7.5g | -85 kcal, less protein |
| Pasta Salad | 200g | 310.0 | 10g | +0 kcal, same protein |
| Pasta with greens | 150g | 210.0 | 7g | -100 kcal, less protein |
| Pasta with tomato sauce | 180g | 270.0 | 9g | -40 kcal, less protein |