How many calories are in Pasta Salad?
Pasta Salad contains 310 calories per serving (16% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta Salad
Nutritional value of Pasta Salad per 100 grams
What's inside Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rotini pasta | 200g | 155 kcal | 5g | 0.8g | 31g |
Where do the calories in Pasta Salad come from
How Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad
How many calories are in Pasta Salad?
A full serving of Pasta Salad contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Pasta Salad good for weight loss?
Pasta Salad has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta Salad?
A serving of Pasta Salad provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad calories?
The easiest way to track Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 150g | 225.0 | 7.5g | -85 kcal, less protein |
| Pasta with greens | 150g | 210.0 | 7g | -100 kcal, less protein |
| Pasta Salad | 120g | 420.0 | 14g | +110 kcal, more protein |
| Pasta with Cheese | 200g | 310.0 | 10g | +0 kcal, same protein |
| Pasta with tomato sauce | 180g | 270.0 | 9g | -40 kcal, less protein |