How many calories are in Pasta Salad?
Pasta Salad contains 420 calories per serving (21% of the 2,000 kcal daily value), with 2g fat, 85g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Salad
Nutritional value of Pasta Salad per 100 grams
What's inside Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rotini pasta | 120g | 350 kcal | 11.7g | 1.7g | 70.8g |
Where do the calories in Pasta Salad come from
How Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 2g | 3% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad
How many calories are in Pasta Salad?
A full serving of Pasta Salad contains approximately 420 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 350 kcal.
Is Pasta Salad good for weight loss?
Pasta Salad has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta Salad?
A serving of Pasta Salad provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad calories?
The easiest way to track Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 150g | 225.0 | 7.5g | -195 kcal, less protein |
| Pasta Salad | 200g | 310.0 | 10g | -110 kcal, less protein |
| Pasta with greens | 150g | 210.0 | 7g | -210 kcal, less protein |
| Pasta with Cheese | 200g | 310.0 | 10g | -110 kcal, less protein |
| Pasta with tomato sauce | 180g | 270.0 | 9g | -150 kcal, less protein |