How many calories are in Jowar Roti Meal?
Jowar Roti Meal contains 590 calories per serving (30% of the 2,000 kcal daily value), with 9g fat, 106g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar Roti Meal
Nutritional value of Jowar Roti Meal per 100 grams
What's inside Jowar Roti Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar Roti (Sorghum flatbread) | 150g | 260 kcal | 6g | 1.3g | 52g |
| Dal (Yellow Lentil Curry) | 100g | 110 kcal | 7g | 3g | 18g |
| Buttermilk or Spiced Yogurt Drink | 100g | 90 kcal | 5g | 4g | 10g |
Where do the calories in Jowar Roti Meal come from
How Jowar Roti Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Carbs | 106g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar Roti Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar Roti Meal
How many calories are in Jowar Roti Meal?
A full serving of Jowar Roti Meal contains approximately 590 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 168.6 kcal.
Is Jowar Roti Meal good for weight loss?
Jowar Roti Meal has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jowar Roti Meal?
A serving of Jowar Roti Meal provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Jowar Roti Meal calories?
The easiest way to track Jowar Roti Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar Roti Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 400g | 450.0 | 17g | -140 kcal, less protein |
| Rice with Saag and Dal | 500g | 495.0 | 19.2g | -95 kcal, less protein |
| Jowar Roti with Dal and Bitter Gourd | 180g | 280.0 | 12g | -310 kcal, less protein |
| Indian Thali Meal | 750g | 1085.0 | 35.5g | +495 kcal, more protein |
| Indian vegetarian thali | 480g | 620.0 | 18g | +30 kcal, less protein |