How many calories are in Rice with fried fish and curry?
Rice with fried fish and curry contains 770 calories per serving (39% of the 2,000 kcal daily value), with 27.6g fat, 88.5g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with fried fish and curry
Nutritional value of Rice with fried fish and curry per 100 grams
What's inside Rice with fried fish and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 300g | 130 kcal | 2.1g | 0.2g | 28.5g |
| fried small fish | 100g | 230 kcal | 20g | 15g | 0g |
| spiced meat curry | 80g | 187.5 kcal | 10g | 15g | 3.8g |
Where do the calories in Rice with fried fish and curry come from
How Rice with fried fish and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 34.3g | 69% |
| Fat | 27.6g | 42% |
| Carbs | 88.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried fish and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried fish and curry
How many calories are in Rice with fried fish and curry?
A full serving of Rice with fried fish and curry contains approximately 770 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 160.4 kcal.
Is Rice with fried fish and curry good for weight loss?
Rice with fried fish and curry has a moderate calorie density at 160.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried fish and curry?
A serving of Rice with fried fish and curry provides about 34.3g of protein from a total serving weight of 480g. That is 7.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried fish and curry calories?
The easiest way to track Rice with fried fish and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried fish and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and curry | 370g | 395.0 | 17.2g | -375 kcal, less protein |
| Rice with fish & beans | 340g | 479.0 | 20g | -291 kcal, less protein |
| Rice with curry, vegetables, and fried fish | 370g | 516.0 | 36.2g | -254 kcal, more protein |
| Rice with egg, fish, and curry | 300g | 515.0 | 29g | -255 kcal, less protein |
| Fried Fish and Meat Stew | 310g | 514.0 | 45.4g | -256 kcal, more protein |