How many calories are in Grilled platter?
Grilled platter contains 883 calories per serving (44% of the 2,000 kcal daily value), with 52.5g fat, 60.5g carbs, and 58.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled platter
Nutritional value of Grilled platter per 100 grams
What's inside Grilled platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (tandoori-style pieces) | 180g | 200 kcal | 22.5g | 13.3g | 2.5g |
| yellow rice / pilaf | 90g | 220 kcal | 5g | 8.9g | 30g |
| omelette/egg sheet | 55g | 200 kcal | 13.6g | 14.5g | 14.5g |
| grilled vegetables (peppers, onion) | 60g | 66.7 kcal | 2.5g | 0.8g | 10g |
| yogurt/raita (one bowl) | 45g | 166.7 kcal | 5.6g | 15.6g | 6.7g |
| fried appetizer (samosa/veggie fritter) | 40g | 250 kcal | 5g | 12.5g | 30g |
Where do the calories in Grilled platter come from
How Grilled platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 883 kcal | 44% |
| Protein | 58.5g | 117% |
| Fat | 52.5g | 81% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled platter
How many calories are in Grilled platter?
A full serving of Grilled platter contains approximately 883 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 187.9 kcal.
Is Grilled platter good for weight loss?
Grilled platter has a moderate calorie density at 187.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled platter?
A serving of Grilled platter provides about 58.5g of protein from a total serving weight of 470g. That is 12.4g of protein per 100g, which covers roughly 117% of the recommended daily intake of 50g.
What is the easiest way to track Grilled platter calories?
The easiest way to track Grilled platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken platter | 640g | 1185.0 | 83g | +302 kcal, more protein |
| South Indian Thali | 470g | 630.0 | 20.4g | -253 kcal, less protein |
| Rice with sides | 340g | 438.0 | 15.8g | -445 kcal, less protein |
| Indian mixed plate | 215g | 435.0 | 25g | -448 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | -157 kcal, less protein |