How many calories are in Rice with sides?
Rice with sides contains 438 calories per serving (22% of the 2,000 kcal daily value), with 10.5g fat, 74.2g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sides
Nutritional value of Rice with sides per 100 grams
What's inside Rice with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 128.5 kcal | 2.5g | 0.3g | 28.5g |
| mashed pumpkin with onions/peppers (savory) | 80g | 113 kcal | 2g | 0.5g | 27g |
| grilled/charred marinated chicken (small piece, tandoori style) | 40g | 220 kcal | 22.5g | 15g | 2.5g |
| pan-fried eggplant slices (2 pieces) | 60g | 90 kcal | 2g | 6g | 10g |
Where do the calories in Rice with sides come from
How Rice with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 15.8g | 32% |
| Fat | 10.5g | 16% |
| Carbs | 74.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sides
How many calories are in Rice with sides?
A full serving of Rice with sides contains approximately 438 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 128.8 kcal.
Is Rice with sides good for weight loss?
Rice with sides has a low calorie density at 128.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sides?
A serving of Rice with sides provides about 15.8g of protein from a total serving weight of 340g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sides calories?
The easiest way to track Rice with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled platter | 470g | 883.0 | 58.5g | +445 kcal, more protein |
| Grilled chicken platter | 640g | 1185.0 | 83g | +747 kcal, more protein |
| Rice with Curry and Fried Chicken | 350g | 534.0 | 24.2g | +96 kcal, more protein |
| Rice with eggs and grilled chicken | 210g | 0.0 | 0g | -438 kcal, less protein |
| Indian plate | 440g | 868.0 | 48.4g | +430 kcal, more protein |