How many calories are in Grilled chicken platter?
Grilled chicken platter contains 1,185 calories per serving (59% of the 2,000 kcal daily value), with 69g fat, 74.8g carbs, and 83g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken platter
Nutritional value of Grilled chicken platter per 100 grams
What's inside Grilled chicken platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken (tandoori/masala) | 220g | 200 kcal | 28.2g | 10g | 2g |
| plain basmati rice / pilaf | 120g | 165 kcal | 3.5g | 5g | 23.3g |
| vegetable mix (grilled peppers, onions) | 60g | 150 kcal | 2.7g | 11.7g | 10g |
| omelette/egg sheet (used as garnish/wrap) | 80g | 250 kcal | 15g | 20g | 15g |
| three dipping sauces (combined) | 150g | 170 kcal | 2g | 12g | 16g |
| fresh parsley (garnish) | 10g | 20 kcal | 2g | 0.2g | 4g |
Where do the calories in Grilled chicken platter come from
How Grilled chicken platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,185 kcal | 59% |
| Protein | 83g | 166% |
| Fat | 69g | 106% |
| Carbs | 74.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken platter
How many calories are in Grilled chicken platter?
A full serving of Grilled chicken platter contains approximately 1,185 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 185.2 kcal.
Is Grilled chicken platter good for weight loss?
Grilled chicken platter has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken platter?
A serving of Grilled chicken platter provides about 83g of protein from a total serving weight of 640g. That is 13g of protein per 100g, which covers roughly 166% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken platter calories?
The easiest way to track Grilled chicken platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled platter | 470g | 883.0 | 58.5g | -302 kcal, less protein |
| Rice with sides | 340g | 438.0 | 15.8g | -747 kcal, less protein |
| Chicken Biryani Meal | 650g | 610.0 | 46g | -575 kcal, less protein |
| Chicken Biryani | 826g | 1305.0 | 71.8g | +120 kcal, less protein |
| Rice with chicken | 545g | 790.0 | 29.8g | -395 kcal, less protein |