How many calories are in Indian mixed plate?
Indian mixed plate contains 435 calories per serving (22% of the 2,000 kcal daily value), with 22.5g fat, 40g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian mixed plate
Nutritional value of Indian mixed plate per 100 grams
What's inside Indian mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roti (chapati) | 60g | 283.3 kcal | 8.3g | 5g | 50g |
| grilled_chicken_skewer | 45g | 211.1 kcal | 21.1g | 14.4g | 4.4g |
| spiced_chicken_curry (shredded) | 70g | 164.3 kcal | 10.7g | 12.1g | 8.6g |
| yogurt_dip (raita/curd) | 40g | 137.5 kcal | 7.5g | 11.3g | 5g |
Where do the calories in Indian mixed plate come from
How Indian mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 25g | 50% |
| Fat | 22.5g | 35% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian mixed plate
How many calories are in Indian mixed plate?
A full serving of Indian mixed plate contains approximately 435 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 202.3 kcal.
Is Indian mixed plate good for weight loss?
Indian mixed plate has a moderate calorie density at 202.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian mixed plate?
A serving of Indian mixed plate provides about 25g of protein from a total serving weight of 215g. That is 11.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian mixed plate calories?
The easiest way to track Indian mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pilaf with Raita | 500g | 670.0 | 39g | +235 kcal, more protein |
| Rice with curry | 590g | 854.0 | 21g | +419 kcal, less protein |
| Grilled platter | 470g | 883.0 | 58.5g | +448 kcal, more protein |
| Mixed Grill with Biryani | 900g | 150.0 | 10g | -285 kcal, less protein |
| Chicken Biryani Meal | 680g | 1050.0 | 49g | +615 kcal, more protein |