How many calories are in Pav Bhurji?
Pav Bhurji contains 490 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 73g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pav Bhurji
Nutritional value of Pav Bhurji per 100 grams
What's inside Pav Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pav bread (2 pieces) | 120g | 258.3 kcal | 7.5g | 2.5g | 48.3g |
| Keema (minced meat with spices and herbs) | 150g | 120 kcal | 10g | 6.7g | 10g |
Where do the calories in Pav Bhurji come from
How Pav Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pav Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pav Bhurji
How many calories are in Pav Bhurji?
A full serving of Pav Bhurji contains approximately 490 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 181.5 kcal.
Is Pav Bhurji good for weight loss?
Pav Bhurji has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pav Bhurji?
A serving of Pav Bhurji provides about 24g of protein from a total serving weight of 270g. That is 8.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pav Bhurji calories?
The easiest way to track Pav Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pav Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pav Bhaji with Keema | 300g | 522.0 | 25.3g | +32 kcal, more protein |
| Pav Bhaji | 300g | 522.0 | 24.3g | +32 kcal, more protein |
| Stuffed Roti | 207g | 356.0 | 20g | -134 kcal, less protein |
| Pav Bhaji | 350g | 300.0 | 9g | -190 kcal, less protein |
| Pav Bhaji | 390g | 637.0 | 14.2g | +147 kcal, less protein |