How many calories are in Pav Bhaji with Keema?
Pav Bhaji with Keema contains 522 calories per serving (26% of the 2,000 kcal daily value), with 14g fat, 78g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pav Bhaji with Keema
Nutritional value of Pav Bhaji with Keema per 100 grams
What's inside Pav Bhaji with Keema
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pav bread (2 pieces) | 120g | 275 kcal | 8.3g | 3.3g | 50g |
| Keema (minced meat with spices and herbs) | 150g | 120 kcal | 10g | 6.7g | 10g |
| Raw onion slices | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Pav Bhaji with Keema come from
How Pav Bhaji with Keema fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 25.3g | 51% |
| Fat | 14g | 22% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pav Bhaji with Keema
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pav Bhaji with Keema
How many calories are in Pav Bhaji with Keema?
A full serving of Pav Bhaji with Keema contains approximately 522 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 174 kcal.
Is Pav Bhaji with Keema good for weight loss?
Pav Bhaji with Keema has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pav Bhaji with Keema?
A serving of Pav Bhaji with Keema provides about 25.3g of protein from a total serving weight of 300g. That is 8.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Pav Bhaji with Keema calories?
The easiest way to track Pav Bhaji with Keema is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pav Bhaji with Keema compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pav Bhaji | 300g | 522.0 | 24.3g | +0 kcal, less protein |
| Pav Bhurji | 270g | 490.0 | 24g | -32 kcal, less protein |
| Stuffed Roti | 207g | 356.0 | 20g | -166 kcal, less protein |
| Pav Bhaji | 400g | 450.0 | 12.5g | -72 kcal, less protein |
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | -58 kcal, less protein |