How many calories are in Stuffed Roti?
Stuffed Roti contains 356 calories per serving (18% of the 2,000 kcal daily value), with 11g fat, 45g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Roti
Nutritional value of Stuffed Roti per 100 grams
What's inside Stuffed Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread (roti) | 72g | 275 kcal | 6.9g | 5.6g | 44.4g |
| keema (minced meat) | 90g | 150 kcal | 15.6g | 7.8g | 10g |
| mixed vegetables | 45g | 51.1 kcal | 2.2g | 0g | 11.1g |
Where do the calories in Stuffed Roti come from
How Stuffed Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Roti
How many calories are in Stuffed Roti?
A full serving of Stuffed Roti contains approximately 356 kcal. The total serving weighs about 207g. Per 100 grams, that works out to 172 kcal.
Is Stuffed Roti good for weight loss?
Stuffed Roti has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Roti?
A serving of Stuffed Roti provides about 20g of protein from a total serving weight of 207g. That is 9.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Roti calories?
The easiest way to track Stuffed Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Keema & Roti | 230g | 460.0 | 18.9g | +104 kcal, less protein |
| Dry roti with vegetables | 200g | 190.0 | 6.5g | -166 kcal, less protein |
| Roti with cooked vegetables | 210g | 290.0 | 9g | -66 kcal, less protein |
| Pav Bhurji | 270g | 490.0 | 24g | +134 kcal, more protein |
| Vegetable Stuffed Flatbread | 250g | 450.0 | 11g | +94 kcal, less protein |