How many calories are in Pav Bhaji?
Pav Bhaji contains 522 calories per serving (26% of the 2,000 kcal daily value), with 14g fat, 78g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pav Bhaji
Nutritional value of Pav Bhaji per 100 grams
What's inside Pav Bhaji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pav bread (2 pieces) | 120g | 275 kcal | 7.5g | 3.3g | 50g |
| Keema (minced meat curry) | 150g | 120 kcal | 10g | 6.7g | 10g |
| Raw sliced onions | 30g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Pav Bhaji come from
How Pav Bhaji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 24.3g | 49% |
| Fat | 14g | 22% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pav Bhaji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pav Bhaji
How many calories are in Pav Bhaji?
A full serving of Pav Bhaji contains approximately 522 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 174 kcal.
Is Pav Bhaji good for weight loss?
Pav Bhaji has a moderate calorie density at 174 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pav Bhaji?
A serving of Pav Bhaji provides about 24.3g of protein from a total serving weight of 300g. That is 8.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pav Bhaji calories?
The easiest way to track Pav Bhaji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pav Bhaji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pav Bhaji with Keema | 300g | 522.0 | 25.3g | +0 kcal, more protein |
| Pav Bhurji | 270g | 490.0 | 24g | -32 kcal, less protein |
| Pav Bhaji | 400g | 450.0 | 12.5g | -72 kcal, less protein |
| Mutton Curry with Chapati | 240g | 464.0 | 25.1g | -58 kcal, more protein |
| Misal | 380g | 510.0 | 24g | -12 kcal, less protein |