How many calories are in fried pastry?
fried pastry contains 290 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 30g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried pastry
Nutritional value of fried pastry per 100 grams
What's inside fried pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (pastry) | 60g | 350 kcal | 6.7g | 16.7g | 41.7g |
| savory filling (meat/vegetables) | 40g | 200 kcal | 12.5g | 12.5g | 12.5g |
Where do the calories in fried pastry come from
How fried pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried pastry
How many calories are in fried pastry?
A full serving of fried pastry contains approximately 290 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 290 kcal.
Is fried pastry good for weight loss?
fried pastry has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried pastry?
A serving of fried pastry provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track fried pastry calories?
The easiest way to track fried pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Pastry Pocket | 90g | 230.0 | 8g | -60 kcal, less protein |
| Meat-filled pastry | 70g | 180.0 | 9g | -110 kcal, same protein |
| Baked Empanada | 170g | 400.0 | 17g | +110 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +190 kcal, more protein |
| Baked pastry with filling | 130g | 310.0 | 11g | +20 kcal, more protein |