How many calories are in Fried fish & greens?
Fried fish & greens contains 470 calories per serving (24% of the 2,000 kcal daily value), with 33.5g fat, 6g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish & greens
Nutritional value of Fried fish & greens per 100 grams
What's inside Fried fish & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried whole tilapia (with skin, head, bones) | 150g | 220 kcal | 23.3g | 15g | 0g |
| stir-fried water spinach (kangkong) in light soy oil sauce | 120g | 41.7 kcal | 2.9g | 0.8g | 5g |
| cooking oil absorbed during frying (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried fish & greens come from
How Fried fish & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 38.5g | 77% |
| Fat | 33.5g | 52% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish & greens
How many calories are in Fried fish & greens?
A full serving of Fried fish & greens contains approximately 470 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 167.9 kcal.
Is Fried fish & greens good for weight loss?
Fried fish & greens has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish & greens?
A serving of Fried fish & greens provides about 38.5g of protein from a total serving weight of 280g. That is 13.8g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish & greens calories?
The easiest way to track Fried fish & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with pumpkin & greens | 390g | 430.0 | 28g | -40 kcal, less protein |
| Stir-fried greens | 184g | 125.0 | 4g | -345 kcal, less protein |
| Eggs & Stir-fry | 390g | 440.0 | 36g | -30 kcal, less protein |
| Stir-fried Water Spinach | 140g | 90.0 | 3.7g | -380 kcal, less protein |
| Tuna & Veg Stir-fry | 390g | 372.8 | 35.9g | -97 kcal, less protein |