How many calories are in Protein Oats Mix?
Protein Oats Mix contains 732 calories per serving (37% of the 2,000 kcal daily value), with 32.7g fat, 63.2g carbs, and 43.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Mix
Nutritional value of Protein Oats Mix per 100 grams
What's inside Protein Oats Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 390 kcal | 13g | 8g | 68g |
| peanut butter | 32g | 587.5 kcal | 25g | 50g | 18.8g |
| atom mass gainer | 50g | 380 kcal | 40g | 6g | 30g |
| full cream milk | 309g | 64.1 kcal | 3.3g | 3.4g | 4.9g |
Where do the calories in Protein Oats Mix come from
How Protein Oats Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 43.4g | 87% |
| Fat | 32.7g | 50% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Mix
How many calories are in Protein Oats Mix?
A full serving of Protein Oats Mix contains approximately 732 kcal. The total serving weighs about 431g. Per 100 grams, that works out to 169.8 kcal.
Is Protein Oats Mix good for weight loss?
Protein Oats Mix has a moderate calorie density at 169.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oats Mix?
A serving of Protein Oats Mix provides about 43.4g of protein from a total serving weight of 431g. That is 10.1g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Mix calories?
The easiest way to track Protein Oats Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mass Gainer Oatmeal with Peanut Butter | 352g | 890.0 | 48g | +158 kcal, more protein |
| Protein oats with mass gainer | 125g | 475.0 | 30g | -257 kcal, less protein |
| Oats with Peanut Butter and Mass Gainer | 322g | 662.0 | 39.2g | -70 kcal, less protein |
| Mass Gainer Oatmeal | 334g | 530.0 | 35g | -202 kcal, less protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | -60 kcal, less protein |