How many calories are in Protein Oats Shake?
Protein Oats Shake contains 672 calories per serving (34% of the 2,000 kcal daily value), with 28.6g fat, 57.8g carbs, and 41.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Shake
Nutritional value of Protein Oats Shake per 100 grams
What's inside Protein Oats Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Alpino Super Rolled Protein Oats | 40g | 390 kcal | 16g | 8g | 68g |
| Atom Mass Gainer | 50g | 380 kcal | 40g | 4g | 30g |
| Peanut Butter | 33g | 593.9 kcal | 24.2g | 48.5g | 18.2g |
| Mother Dairy Full Cream Milk | 206g | 63.1 kcal | 3.3g | 3.6g | 4.7g |
Where do the calories in Protein Oats Shake come from
How Protein Oats Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 41.2g | 82% |
| Fat | 28.6g | 44% |
| Carbs | 57.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Shake
How many calories are in Protein Oats Shake?
A full serving of Protein Oats Shake contains approximately 672 kcal. The total serving weighs about 329g. Per 100 grams, that works out to 204.3 kcal.
Is Protein Oats Shake good for weight loss?
Protein Oats Shake has a moderate calorie density at 204.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oats Shake?
A serving of Protein Oats Shake provides about 41.2g of protein from a total serving weight of 329g. That is 12.5g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Shake calories?
The easiest way to track Protein Oats Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats Mix | 123g | 542.0 | 34.4g | -130 kcal, less protein |
| Oats with Peanut Butter and Mass Gainer | 322g | 662.0 | 39.2g | -10 kcal, less protein |
| Protein Oats Shake | 328g | 639.0 | 55.2g | -33 kcal, more protein |
| Protein Oats with Mass Gainer | 90g | 346.0 | 40.4g | -326 kcal, less protein |
| Protein Banana Shake | 422g | 800.0 | 41.3g | +128 kcal, more protein |