How many calories are in Milk, oats, apple?
Milk, oats, apple contains 618 calories per serving (31% of the 2,000 kcal daily value), with 14.6g fat, 103.6g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk, oats, apple
Nutritional value of Milk, oats, apple per 100 grams
What's inside Milk, oats, apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 259g | 51.7 kcal | 2.6g | 2.9g | 4.7g |
| oats (dry) | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| apple (medium) | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in Milk, oats, apple come from
How Milk, oats, apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 24.2g | 48% |
| Fat | 14.6g | 22% |
| Carbs | 103.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk, oats, apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk, oats, apple
How many calories are in Milk, oats, apple?
A full serving of Milk, oats, apple contains approximately 618 kcal. The total serving weighs about 541g. Per 100 grams, that works out to 114.2 kcal.
Is Milk, oats, apple good for weight loss?
Milk, oats, apple has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk, oats, apple?
A serving of Milk, oats, apple provides about 24.2g of protein from a total serving weight of 541g. That is 4.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Milk, oats, apple calories?
The easiest way to track Milk, oats, apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk, oats, apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with apple and milk | 532g | 614.0 | 25.4g | -4 kcal, more protein |
| Apple Milk Oats | 465g | 291.0 | 10.5g | -327 kcal, less protein |
| Milk Oats Banana | 364g | 302.0 | 12.1g | -316 kcal, less protein |
| Oat Apple Banana Smoothie | 510g | 497.0 | 12.3g | -121 kcal, less protein |
| Milk with Oatmeal | 146g | 152.0 | 6.5g | -466 kcal, less protein |