How many calories are in Indonesian Fried Fish Meal?
Indonesian Fried Fish Meal contains 765 calories per serving (38% of the 2,000 kcal daily value), with 25.4g fat, 89g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Fried Fish Meal
Nutritional value of Indonesian Fried Fish Meal per 100 grams
What's inside Indonesian Fried Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.8g | 0.3g | 30g |
| fried fish (pomfret) | 120g | 208.3 kcal | 20.8g | 12.5g | 0g |
| tempeh (fried) | 30g | 400 kcal | 33.3g | 23.3g | 33.3g |
| tofu (fried) | 20g | 400 kcal | 40g | 15g | 50g |
| krupuk (shrimp crackers) | 15g | 333.3 kcal | 6.7g | 0g | 80g |
| lettuce and cucumber | 10g | 50 kcal | 3g | 0g | 10g |
| sambal (chili sauce) | 30g | 133.3 kcal | 3.3g | 0g | 26.7g |
| clear soup | 150g | 10 kcal | 0.7g | 0g | 2g |
Where do the calories in Indonesian Fried Fish Meal come from
How Indonesian Fried Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 50.5g | 101% |
| Fat | 25.4g | 39% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Fried Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Fried Fish Meal
How many calories are in Indonesian Fried Fish Meal?
A full serving of Indonesian Fried Fish Meal contains approximately 765 kcal. The total serving weighs about 525g. Per 100 grams, that works out to 145.7 kcal.
Is Indonesian Fried Fish Meal good for weight loss?
Indonesian Fried Fish Meal has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian Fried Fish Meal?
A serving of Indonesian Fried Fish Meal provides about 50.5g of protein from a total serving weight of 525g. That is 9.6g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Fried Fish Meal calories?
The easiest way to track Indonesian Fried Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Fried Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tempeh and Tofu | 350g | 525.5 | 31.7g | -239 kcal, less protein |
| Rice with fried fish | 551g | 789.0 | 38.8g | +24 kcal, less protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | -103 kcal, less protein |
| Fish Head Soup with Rice | 380g | 405.0 | 26.2g | -360 kcal, less protein |
| Indonesian Fish Rice Plate | 460g | 586.0 | 39.1g | -179 kcal, less protein |