How many calories are in Indonesian noodle soup?
Indonesian noodle soup contains 580 calories per serving (29% of the 2,000 kcal daily value), with 25g fat, 46g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian noodle soup
Nutritional value of Indonesian noodle soup per 100 grams
What's inside Indonesian noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| noodles | 300g | 50 kcal | 1.7g | 0.3g | 10g |
| bean sprouts | 150g | 33.3 kcal | 2g | 0g | 6.7g |
| chicken meat | 100g | 40 kcal | 20g | 1g | 0g |
| broth (chicken or beef) | 50g | 140 kcal | 6g | 10g | 2g |
| fried tofu or tempeh | 50g | 160 kcal | 14g | 12g | 0g |
| green onions | 50g | 30 kcal | 2g | 0g | 2g |
| fried fritter (bakwan or similar) | 50g | 140 kcal | 6g | 10g | 4g |
| lime wedge | 50g | 60 kcal | 0g | 4g | 2g |
| boiled egg (whole) | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Indonesian noodle soup come from
How Indonesian noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 48g | 96% |
| Fat | 25g | 38% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian noodle soup
How many calories are in Indonesian noodle soup?
A full serving of Indonesian noodle soup contains approximately 580 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 68.2 kcal.
Is Indonesian noodle soup good for weight loss?
Indonesian noodle soup has a low calorie density at 68.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian noodle soup?
A serving of Indonesian noodle soup provides about 48g of protein from a total serving weight of 850g. That is 5.6g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian noodle soup calories?
The easiest way to track Indonesian noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Pho | 490g | 258.0 | 18.2g | -322 kcal, less protein |
| Soto Mie | 685g | 630.0 | 47.1g | +50 kcal, less protein |
| Vietnamese Pho Soup | 700g | 433.0 | 28g | -147 kcal, less protein |
| Beef Noodle Soup | 610g | 375.0 | 20g | -205 kcal, less protein |
| Indonesian spicy combo | 430g | 619.1 | 39.1g | +39 kcal, less protein |