How many calories are in Ham & Cheese Crispbread?
Ham & Cheese Crispbread contains 607 calories per serving (30% of the 2,000 kcal daily value), with 23g fat, 48g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham & Cheese Crispbread
Nutritional value of Ham & Cheese Crispbread per 100 grams
What's inside Ham & Cheese Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye crispbread | 120g | 260 kcal | 7.5g | 5g | 40g |
| boiled ham | 90g | 150 kcal | 20g | 3.3g | 0g |
| cheddar cheese | 40g | 400 kcal | 25g | 35g | 0g |
Where do the calories in Ham & Cheese Crispbread come from
How Ham & Cheese Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham & Cheese Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham & Cheese Crispbread
How many calories are in Ham & Cheese Crispbread?
A full serving of Ham & Cheese Crispbread contains approximately 607 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 242.8 kcal.
Is Ham & Cheese Crispbread good for weight loss?
Ham & Cheese Crispbread has a moderate calorie density at 242.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham & Cheese Crispbread?
A serving of Ham & Cheese Crispbread provides about 37g of protein from a total serving weight of 250g. That is 14.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Ham & Cheese Crispbread calories?
The easiest way to track Ham & Cheese Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham & Cheese Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham & Cheese Crispbread | 150g | 370.0 | 27g | -237 kcal, less protein |
| Simple snack | 140g | 348.0 | 13g | -259 kcal, less protein |
| Open Sandwiches Plate | 240g | 323.0 | 19.1g | -284 kcal, less protein |
| Light breakfast | 210g | 410.0 | 26g | -197 kcal, less protein |
| Breakfast plate | 220g | 410.0 | 26g | -197 kcal, less protein |