How many calories are in Pasta Tuna Salad?
Pasta Tuna Salad contains 470 calories per serving (24% of the 2,000 kcal daily value), with 14.7g fat, 66g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Tuna Salad
Nutritional value of Pasta Tuna Salad per 100 grams
What's inside Pasta Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (small tube-shaped) | 50g | 350 kcal | 12g | 3g | 74g |
| romaine lettuce | 40g | 150 kcal | 7.5g | 1.3g | 30g |
| corn kernels | 30g | 150 kcal | 5g | 0.7g | 33.3g |
| black olives (sliced) | 20g | 150 kcal | 1.5g | 12.5g | 15g |
| mayonnaise-based dressing | 50g | 180 kcal | 2g | 12g | 4g |
| tuna (canned in water) | 40g | 175 kcal | 37.5g | 10g | 5g |
Where do the calories in Pasta Tuna Salad come from
How Pasta Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 26.8g | 54% |
| Fat | 14.7g | 23% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Tuna Salad
How many calories are in Pasta Tuna Salad?
A full serving of Pasta Tuna Salad contains approximately 470 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 204.3 kcal.
Is Pasta Tuna Salad good for weight loss?
Pasta Tuna Salad has a moderate calorie density at 204.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta Tuna Salad?
A serving of Pasta Tuna Salad provides about 26.8g of protein from a total serving weight of 230g. That is 11.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Tuna Salad calories?
The easiest way to track Pasta Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Rice Salad | 370g | 505.0 | 20.7g | +35 kcal, less protein |
| Pasta Salad Bowl | 418g | 540.1 | 12.7g | +70 kcal, less protein |
| pasta salad | 410g | 395.0 | 11.1g | -75 kcal, less protein |
| Mixed salad with creamy dressing | 160g | 153.0 | 2.9g | -317 kcal, less protein |
| Mixed Salad | 255g | 146.0 | 12.9g | -324 kcal, less protein |