How many calories are in pasta salad?
pasta salad contains 395 calories per serving (20% of the 2,000 kcal daily value), with 17.9g fat, 49.7g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in pasta salad
Nutritional value of pasta salad per 100 grams
What's inside pasta salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce (mixed greens) | 120g | 16.7 kcal | 1.3g | 0.3g | 3g |
| canned sweet corn | 60g | 141.7 kcal | 3.5g | 2.5g | 26g |
| creamy dressing (mayonnaise/cream based) | 40g | 180 kcal | 1.3g | 16.3g | 9g |
| penne pasta (cooked, pesto-coated) | 55g | 149.1 kcal | 5.5g | 2.7g | 26.9g |
| cherry tomato | 30g | 23.3 kcal | 1.3g | 0.3g | 4g |
| broccoli (lightly cooked) | 40g | 35 kcal | 3.5g | 0.5g | 6.5g |
| pesto (basil, oil, cheese) mixed in | 30g | 200 kcal | 5.3g | 18.3g | 6.7g |
| black olives (sliced) | 35g | 157.1 kcal | 1.7g | 6.3g | 18g |
Where do the calories in pasta salad come from
How pasta salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 11.1g | 22% |
| Fat | 17.9g | 28% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from pasta salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about pasta salad
How many calories are in pasta salad?
A full serving of pasta salad contains approximately 395 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 96.3 kcal.
Is pasta salad good for weight loss?
pasta salad has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in pasta salad?
A serving of pasta salad provides about 11.1g of protein from a total serving weight of 410g. That is 2.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track pasta salad calories?
The easiest way to track pasta salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does pasta salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Salad Bowl | 418g | 540.1 | 12.7g | +145 kcal, more protein |
| Pasta Tuna Salad | 230g | 470.0 | 26.8g | +75 kcal, more protein |
| Pasta salad and pumpkin soup | 490g | 645.0 | 17.1g | +250 kcal, more protein |
| Vegetarian Creamy Penne | 520g | 885.0 | 21.3g | +490 kcal, more protein |
| shrimp box salad | 498g | 743.0 | 39.4g | +348 kcal, more protein |