How many calories are in Pasta Salad Bowl?
Pasta Salad Bowl contains 540.1 calories per serving (27% of the 2,000 kcal daily value), with 32.2g fat, 57.4g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Salad Bowl
Nutritional value of Pasta Salad Bowl per 100 grams
What's inside Pasta Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine/leaf lettuce mix | 120g | 15 kcal | 1.2g | 0.8g | 2.8g |
| canned sweet corn kernels | 40g | 180 kcal | 6g | 2.3g | 46.5g |
| cherry tomatoes | 30g | 45 kcal | 2g | 0.3g | 9g |
| black olives (sliced) | 45g | 155.6 kcal | 0.9g | 10g | 12.2g |
| broccoli florets (raw/ lightly blanched) | 50g | 34 kcal | 3.4g | 0.4g | 6.8g |
| whole wheat penne pasta | 70g | 157.1 kcal | 7.1g | 2.9g | 29.3g |
| creamy pesto/dressing (mayonnaise and pesto mix) | 55g | 360 kcal | 2.2g | 34.5g | 6g |
| olive oil (used in dressing) | 8g | 520 kcal | 0g | 57.5g | 0g |
Where do the calories in Pasta Salad Bowl come from
How Pasta Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.1 kcal | 27% |
| Protein | 12.7g | 25% |
| Fat | 32.2g | 50% |
| Carbs | 57.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad Bowl
How many calories are in Pasta Salad Bowl?
A full serving of Pasta Salad Bowl contains approximately 540.1 kcal. The total serving weighs about 418g. Per 100 grams, that works out to 129.2 kcal.
Is Pasta Salad Bowl good for weight loss?
Pasta Salad Bowl has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Salad Bowl?
A serving of Pasta Salad Bowl provides about 12.7g of protein from a total serving weight of 418g. That is 3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad Bowl calories?
The easiest way to track Pasta Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pasta salad | 410g | 395.0 | 11.1g | -145 kcal, less protein |
| Pasta Tuna Salad | 230g | 470.0 | 26.8g | -70 kcal, more protein |
| Pasta salad and pumpkin soup | 490g | 645.0 | 17.1g | +104 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | -197 kcal, less protein |
| kale broccoli bowl | 395g | 594.1 | 22.6g | +54 kcal, more protein |