How many calories are in Salami Cheese Sandwich?
Salami Cheese Sandwich contains 564 calories per serving (28% of the 2,000 kcal daily value), with 36.1g fat, 32.2g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Cheese Sandwich
Nutritional value of Salami Cheese Sandwich per 100 grams
What's inside Salami Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Hard cheese (Gouda/Cheddar) | 30g | 400 kcal | 25g | 33.3g | 1.3g |
| Salami | 20g | 350 kcal | 20g | 30g | 1g |
| Scrambled eggs | 100g | 140 kcal | 12g | 10g | 1g |
| Black tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Salami Cheese Sandwich come from
How Salami Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 28.6g | 57% |
| Fat | 36.1g | 56% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Cheese Sandwich
How many calories are in Salami Cheese Sandwich?
A full serving of Salami Cheese Sandwich contains approximately 564 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 120 kcal.
Is Salami Cheese Sandwich good for weight loss?
Salami Cheese Sandwich has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salami Cheese Sandwich?
A serving of Salami Cheese Sandwich provides about 28.6g of protein from a total serving weight of 470g. That is 6.1g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Salami Cheese Sandwich calories?
The easiest way to track Salami Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sandwich & Tea | 335g | 305.0 | 10.8g | -259 kcal, less protein |
| Avocado Egg Breakfast | 650g | 780.0 | 31.7g | +216 kcal, more protein |
| Cheese and Tea Snack | 230g | 252.0 | 13g | -312 kcal, less protein |
| Omelette and Tea | 383g | 345.0 | 17g | -219 kcal, less protein |
| Omelette Breakfast | 360g | 388.0 | 19g | -176 kcal, less protein |