How many calories are in Idli & Papaya?
Idli & Papaya contains 300 calories per serving (15% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli & Papaya
Nutritional value of Idli & Papaya per 100 grams
What's inside Idli & Papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (150 g) | 150g | 40 kcal | 0.6g | 0.2g | 10g |
| Chutney / Sambar (optional) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Idli & Papaya come from
How Idli & Papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli & Papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli & Papaya
How many calories are in Idli & Papaya?
A full serving of Idli & Papaya contains approximately 300 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 150 kcal.
Is Idli & Papaya good for weight loss?
Idli & Papaya has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli & Papaya?
A serving of Idli & Papaya provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Idli & Papaya calories?
The easiest way to track Idli & Papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli & Papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idly with Chutney | 200g | 265.0 | 6.1g | -35 kcal, less protein |
| South Indian Breakfast | 350g | 530.0 | 13.5g | +230 kcal, more protein |
| South Indian Breakfast | 270g | 490.0 | 12g | +190 kcal, same protein |
| Idli with Chutneys | 260g | 390.0 | 7g | +90 kcal, less protein |
| Idli with sambar | 380g | 318.0 | 11.9g | +18 kcal, less protein |