How many calories are in Shrimp meal with banana and flatbread?
Shrimp meal with banana and flatbread contains 410 calories per serving (21% of the 2,000 kcal daily value), with 4.8g fat, 52g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp meal with banana and flatbread
Nutritional value of Shrimp meal with banana and flatbread per 100 grams
What's inside Shrimp meal with banana and flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| flatbread (chapati/roti) | 50g | 260 kcal | 7g | 2g | 50g |
| boiled egg pieces | 30g | 300 kcal | 25g | 6.7g | 0g |
| cooked shrimp | 40g | 112.5 kcal | 22.5g | 2.5g | 0g |
| tuna (canned in water) | 30g | 133.3 kcal | 30g | 1.7g | 0g |
Where do the calories in Shrimp meal with banana and flatbread come from
How Shrimp meal with banana and flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 30.3g | 61% |
| Fat | 4.8g | 7% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp meal with banana and flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp meal with banana and flatbread
How many calories are in Shrimp meal with banana and flatbread?
A full serving of Shrimp meal with banana and flatbread contains approximately 410 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 151.9 kcal.
Is Shrimp meal with banana and flatbread good for weight loss?
Shrimp meal with banana and flatbread has a moderate calorie density at 151.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp meal with banana and flatbread?
A serving of Shrimp meal with banana and flatbread provides about 30.3g of protein from a total serving weight of 270g. That is 11.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp meal with banana and flatbread calories?
The easiest way to track Shrimp meal with banana and flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp meal with banana and flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Breakfast | 240g | 334.0 | 12.7g | -76 kcal, less protein |
| Banana, Roti & Tinde Sabji | 410g | 545.0 | 13.3g | +135 kcal, less protein |
| Banana with Roti and Tinde Ki Sabji | 370g | 395.0 | 9.3g | -15 kcal, less protein |
| Indian Breakfast Thali | 560g | 795.0 | 32.1g | +385 kcal, more protein |
| Beans and Chapati Meal | 720g | 1165.0 | 51g | +755 kcal, more protein |